So this is my first video on Clubbell(R) swinging. Over the next few blog entries, i am going to outline basic CB exercises.
We'll start this with the swing. Similar to the kettlebell (KB) swing, this exercise is the most basic of all CB movements.
Things to take note in structural alignment (also applies to other CB moves):
1. Wrist/Grip: Remote control grip.
2. Elbow: Locked. Turn the elbow pits upward/forward.
3. Shoulder: Packed in the socket. Away from ears.
4. Spine: Neutral.
5. Hip: Drive from the hips.
6. Legs: Drive the earth away.
7. Core: Exhale on effort, inhale on cessation or exhale on compression, inhale on expansion.
To learn more, come for CB classes.
